What Is The Best Tea To Drink In The Morning – From black and green to hibiscus and chamomile, teas can help ward off disease, maintain a healthy weight, reduce physical discomfort, and more. can help.
Tea consumption has been linked to longevity and prevention of diseases including dementia and some cancers. Getty Images
What Is The Best Tea To Drink In The Morning
Do you like to drink a cup of green tea or a soothing cup of chamomile when you wake up before bed? You’re in luck: Tea is not just a refreshing drink, it also offers a host of health benefits.
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“Tea is a plant-based beverage that has been proven to have many nutritional properties,” says Vicki Shanta Retelney, RDN, Chicago-based author of The Essential Guide to Healthy Healing Foods. “As a relaxing hot or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its healing benefits.”
For example, phytochemicals—the plant-based polyphenols in tea—may play a role in preventing or delaying cell damage and protecting cells from cancer-causing agents, according to the Mayo Clinic.
Additionally, a small study published in June 2019 in the Journal of Aging found that older adults who regularly drank tea (such as green, black, or oolong) had smaller, better-organized brain regions than non-tea drinkers. is available. Along with healthy cognitive function.
As if these benefits weren’t enough motivation to sip, another study published in January 2020 in the European Journal of Preventive Cardiology found that drinking tea three or more times a week increased life expectancy. Comparison, related to life. In studies of tea drinkers, more people consumed the green variety, which was associated with a lower risk of developing cardiovascular disease and dying from any cause.
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But keep in mind that not all studies looked at tea in liquid form; Some studies use capsules or tablets that provide a stronger dose for study participants.
According to Harvard T.H., drinking regular tea helps with heart and weight loss because it contains no sodium or calories, which is indisputable. Chan School of Public Health.
While there are benefits to drinking any tea, many teas have unique health benefits. So pour yourself a cup and read on to discover the eight best teas for your health.
“Green tea from the Camellia sinensis plant has been revered for its medicinal properties for centuries,” Retelny said.
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Here’s a little tea 101: White, oolong, green and black teas belong to the green tea family; They differ in the degree of fermentation, Retelny explains. “White tea is the delicate, fermented leaves of the plant, oolong tea is partially fermented, green tea leaves are processed quickly to prevent fermentation, and black tea leaves are more fermented and oxidized, giving them higher caffeine levels,” Retelney said. Matcha, meanwhile, is a powdered form of green tea, but the two have slightly different properties and nutritional profiles.
Tea is good for many things like a cold night, a sore throat and an alternative to coffee. Now you can add weight loss to the list!
According to the Mayo Clinic, an 8-ounce serving of brewed green tea contains about 28 milligrams (mg) of caffeine. For comparison, the same amount of black tea contains about 47 milligrams of caffeine.
One possible reason green tea is so beneficial is its high polyphenol content. “Green tea contains many polyphenols called catechins, especially epigallocatechin-3-gallate (EGCG), which reduce inflammation and chronic diseases such as cancer, type 2 diabetes, and cardiovascular disease,” says Retelny. It is useful in prevention
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For example, one study found that drinking six or more cups of green tea per day reduced the risk of developing type 2 diabetes by 33 percent compared to drinking less than one cup per week.
Regarding heart disease, a study published in the journal Biological Chemistry in August 2018 found that EGCG breaks down and dissolves dangerous protein plaques in blood vessels, thus reducing a person’s chance of developing atherosclerosis (a build-up of the material). . in arteries that reduce blood flow to the heart and brain). According to the American Stroke Association, atherosclerosis is a risk factor for stroke. In fact, other studies have found that people who drink two to three cups of green tea a day have a 14 percent lower risk of stroke than those who don’t drink at all.
Green tea gets the most hype for its potential health-enhancing properties, but black tea offers many health benefits.
Retelney says scientific evidence suggests black tea may play a role in preventing cognitive decline, inflammation, heart disease, diabetes and potentially cancer.
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A January 2016 study published in The Journal of Nutrition, Health and Aging found that regular consumption of black tea (as well as oolong and green tea) was associated with a lower risk of developing dementia-like dementia in older adults. Especially for older women.
If you’re trying to prevent type 2 diabetes and don’t care for green tea, research suggests the black variety is an effective alternative.
Black tea also contains flavonoids (compounds found in green tea and other plant foods) that may help reduce the risk of cancer. The study was published in August 2019 in the journal Nature Communications
Have you always opted for green tea? Consider trying its cousin, oolong. “Oolong tea is a partially oxidized tea somewhere between black and green tea and contains polyphenols,” says Rahef Al Bouchi, RDN, owner of Atlanta-based Olive Tree Nutrition and a spokesperson for the Academy of Sciences. Concentration provides many health benefits. Nutrition and Diet.
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Take oolong’s potential heart health benefits, for example. One study found that drinking more than 2.5 cups of oolong tea per day was associated with lower levels of LDL (“bad”) cholesterol, as well as a reduced risk of dyslipidemia (abnormal amounts of lipids such as triglycerides or cholesterol). related to blood). Other studies support the effects of oolong on the heart, showing that regular consumption of oolong or green tea is associated with a lower risk of death from cardiovascular disease.
Drinking oolong has the promise of helping people maintain or achieve a healthy weight. Another small study suggested that oolong tea extract may help reduce body fat and prevent obesity. However, more research is needed on the relationship between oolong tea and weight.
If green tea is a bit bland for you, try oolong – it has a stronger flavor due to higher oxidation.
What are you eating! Or drink? The benefits of tea go beyond a cozy night on the couch.
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If you feel tired before bed, drink a cup of chamomile tea to relax. “Chamomile tea is a relaxing bedtime drink because it’s a caffeine-free herbal tea,” says Retelny.
“Chamomile is from the chamomile family and is widely used around the world,” Retelny explains. “It is one of the oldest recorded medicinal plants with various medicinal properties.”
Although that’s not all. “Chamomile tea supports immune health that we can all use right now,” says Retelney. One study suggests that chamomile tea may help stimulate the immune system, but researchers suggest more clinical trials are needed.
According to a study published in December 2019 in the Journal of Pharmacopuncture, drinking chamomile tea is also beneficial for women with premenstrual syndrome. Researchers have noted the tea’s anti-inflammatory and anti-anxiety properties.
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Other research suggests that drinking chamomile tea may reduce the risk of death in Hispanic women over 65.
Do you have stomach problems or suffer from morning sickness? You may also want to drink ginger tea, which is known for its ability to ease digestive tension.
Ginger, an ancient root known for its medicinal properties, is a safe and effective treatment for nausea and vomiting, according to a March 2016 review in the journal Integrative Medicine Insights.
Research shows that ginger can help reduce post-chemotherapy nausea by 40 percent in adults with cancer. (Participants in this study took ginger as a supplement.) In addition, the compounds that give ginger its unique taste and smell may be useful in treatments that help protect against diseases such as diabetes and cancer. This study notes.
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To enjoy ginger tea, crush the root, put the pieces in the bottom of a glass, pour boiling water over it and let it brew for a few minutes. To avoid the DIY route, buy packaged tea bags made from dried ginger.
Like ginger, peppermint promotes healthy digestion. “Peppermint herbal tea is a great choice to aid digestion,” says Al Bochi. “Mint contains a compound called menthol, which helps relax the gut and relieve bloating.”
Some studies in animal models show that peppermint helps relax gastrointestinal tissues, a study notes. Another study found peppermint oil to be a safe and effective short-term treatment for irritable bowel syndrome (IBS), although it should be noted that peppermint oil is more concentrated than peppermint tea.
More research was published in the journal Digestive Diseases in February 2019