Best Vitamin C Supplement In Australia – Grant Tinsley, Ph.D., CSCS, *D, CISSN, Nutrition in Medicine – Reviewed by Steph Eckelkamp – Updated February 28, 2022
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Best Vitamin C Supplement In Australia
Vitamin C, also known as ascorbic acid, is multifunctional. It plays a key role in supporting brain and heart health, stimulates collagen production, and protects against oxidative damage from UV rays (for healthy, glowing skin!). Vitamin C supports the immune system by protecting and enhancing the activity of certain immune cells.
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It is an essential nutrient, meaning that our body cannot produce it, so we must take it in with food and/or nutritional supplements. And yes, you are
Oranges, bell peppers, broccoli, spinach, kiwi and berries are important sources of vitamin C, but taking a supplement can help if your diet is a bit lean or if you need more due to health conditions.
The supplement industry is no stranger to contamination, so our main goal is to find highly reputable companies that have tested their products for purity and potency, and whose facilities at least meet FDA Good Manufacturing Practices.
Finally, we took customer reviews into account. Health-conscious people are often passionate about their supplements, so we knew we’d find some good consensus feedback to consider when compiling our list.
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Vitamin C supplements range in price, so we’ve broken them down into price ranges per serving ($ to $$$). Keep in mind that milligrams per serving can vary from product to product, and a higher potency product will cost more.
Liquid liposomal vitamin C products tend to be more expensive due to their high bioavailability (meaning they are more easily absorbed by the body).
Thorn offers the highest quality supplements – doctor-loved and repeatedly tested for potency, purity and quality during manufacturing.
Each capsule contains 500 milligrams of vitamin C and 75 milligrams of citrus bioflavonoids, which mimic naturally occurring vitamin C, helping to optimize the positive effects of vitamin C and improve absorption.
Buy Doctor’s Best Vitamin C
Garden of Life products are known for their sustainable, non-GMO (and often organic) plant-based ingredients, and this supplement is no exception.
Each 2-capsule serving contains 500 milligrams of vitamin C, 23 organic fruits and vegetables for added antioxidants, and probiotics and enzymes to support digestion. In addition, it does not contain decorative binders and fillers!
Reviewers noted improved digestion and fewer colds than usual. We call this a win-win!
It is an excellent supplement for supporting the immune system. Each capsule contains 250 milligrams of fermented vitamin C, which is slightly more easily absorbed than conventional forms.
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As the new chapter is all about high-quality, plant-based nutrition, this supplement also includes red berries, ginger, turmeric, astragalus, maca root, and chamomile. All of these herbs support the immune system and help curb the negative effects of stress—which is a good thing, because stress disrupts the immune system!
This high-dose option contains 1,000 milligrams of vitamin C per capsule. Unlike the other supplements here, this one is “buffered” – meaning it’s combined with calcium carbonate and magnesium oxide to help neutralize the acidity of vitamin C, allowing for larger doses without upsetting your stomach.
One reviewer notes that despite taking 2,000 milligrams per day, he doesn’t experience GI symptoms like other vitamin C supplements.
One potential downside: Some reviewers say these tablets are a bit large. So if you have trouble swallowing pills, skip this one.
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Liposomal vitamin C is vitamin C that is trapped in tiny phospholipid (fat) vesicles, the same lipid structure that makes up cell membranes.
These phospholipids can bind to cell membranes, making them more easily absorbed into the bloodstream than other forms of vitamin C. This means that less of the vitamin remains in the gastrointestinal tract, so higher doses are usually well tolerated.
Capsules Pure Liposomal Vitamin C Sunflower Seed Oil uses phospholipids to deliver 1,000 milligrams of vitamin C per 1 teaspoon. Add to water to get a nice orange flavor from citrus essential oils.
Relatively new to the supplement game, Trilogy combines the power of 1,000 milligrams of liposomal vitamin C with immune-boosting ginger and anti-inflammatory linoleic acid and beta-caryophyllene terpenes. (Terpenes are beneficial aromatic plant compounds.)
Jual Healthy Care Vitamin C 500 Mg Asli Produk Australia
It also has a touch of stevia for sweetness – reviewers say they enjoy the product when mixed with water. One reviewer said her face looked noticeably brighter.
This organic spray from Garden of Life’s Mykind Organics range is non-liposomal, but unique: its vitamin C comes entirely from a mixture of fruits and vegetables!
Each 5-spray serving contains 60 milligrams of vitamin C from plant foods including amla berries, strawberries, cherries and broccoli. (But you can easily add another splash to increase the dose.) Because it is combined with a mix of foods that contain additional nutrients, this vitamin C is more easily absorbed by the body than individual forms.
Reviewers love the orange-tangerine flavor, which contains natural citrus extracts and a touch of apple juice for sweetness.
Buy Pioneer Vitamin C Complex
This Pure Synergy organic powder contains 180 milligrams of vitamin C in just 1/4 teaspoon, sourced entirely from vitamin C-rich organic fruits including camu camu, acerola cherry, and amla berry. These fruits also contain a number of antioxidant flavonoid compounds that promote vitamin C absorption.
This ultra-affordable vitamin C powder is a branded form of ascorbic acid manufactured in Quali-C-Scotland, which prides itself on consistent quality, reliability and traceability. One scoop contains 1,000 milligrams of vitamin C, but you can easily adjust the serving size to provide more or less.
Reviewers say it melts easily and has a tart but pleasant taste. Not in the mood? Add it to your smoothie and it’s practically unnoticeable.
Instead of the typical ascorbic acid, this powder contains calcium ascorbate, a buffered form of vitamin C, meaning it’s less acidic and less likely to cause stomach upset.
Millenium Pharmaceutiacals Vitamin C With Hesperidin Complex
This supplement is fortified with vitamin C-rich plant foods, including rosehips and acerola cherries, as well as citrus bioflavonoids to enhance absorption. Each 1/4 teaspoon contains 500 milligrams of vitamin C.
Each vegan, gelatin-free gummy contains 125 milligrams of vitamin C and only 1 gram of sugar. One bottle contains three delicious flavors (orange, grape and cherry) colored with real fruits and vegetables – no artificial colors.
Bonus: They’re non-GMO, gluten-free, and free of eight common food allergens. Reviewers rave about its taste, saying even their picky kids love it!
MegaFood prides itself on using real food ingredients and zero artificial colors or flavors. Glyphosate Residue Free (glyphosate is the most widely used herbicide in the United States) is the first dietary supplement brand to have its entire product line certified.
Swisse Product Authenticity Check
These gelatin-free vegan gummies are organic orange flavored and contain 180 milligrams of vitamin C and 2 grams of sugar per serving. They contain organic blueberries, cranberries and ginger root for antioxidant support and a little natural color.
Critics love their sweet, sweet taste. Keep in a cool place – otherwise they will stick together into a big ball.
All 12 vitamin C supplements have been reviewed, but if you choose a product that is not on our list, be sure to evaluate the ingredient sourcing and manufacturing standards. Well-known brands are often the first to do this.
Some things to look for are supplements made in a GMP or cGMP facility, in-house lab testing, and preferably third-party lab testing (by an organization like USP, Consumer Labs, or NSF International). Some additional brands make their Certificates of Analysis available for various laboratory tests, including heavy metal testing.
Blackmores Vitamin C 500mg Isi 60 Tablet Original Australia
Also consider the portion size. The RDA for vitamin C is 90 milligrams for men, 75 milligrams for women, and 120 milligrams for women who are pregnant or breastfeeding. But certain medical conditions and lifestyle factors may require you to take more.
“Sometimes I see people take 2,500 milligrams a day during cold and flu season or when they get really sick,” says Heather Mode, MD and integrative immunologist.
If you decide to take a large dose of vitamin C, break it up into smaller doses throughout the day. According to Moday, “no more than about 500 milligrams is absorbed at a time, and the rest moves through the gastrointestinal tract.” Meaning: diarrhea.
An exception to this is liposomal vitamin C: due to its molecular structure, it is absorbed directly through cell membranes, which increases bioavailability.
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In general, vitamin C is quite safe. It’s a water-soluble vitamin, so even if you take too much, it doesn’t build up in your tissues and builds up in your body like fat-soluble vitamins.
But if you consume it too regularly, you may experience unpleasant side effects such as diarrhea, nausea, and abdominal pain. Taking large doses of vitamin C