Best Personal Trainers In Birmingham Al – Start your strength and conditioning training today at Spartan Fitness in Birmingham. Based on a high-intensity interval training system, you’ll see results like never before and stay motivated with the help of our ever-changing workouts. Spartan Fitness’ strength and conditioning training is a great way for men and women of all fitness levels to build muscle, burn fat and achieve full-body results fast! Take a holistic approach with our strength and conditioning. We pride ourselves on providing you with an ever-changing fitness program to keep you motivated and challenge your body. Homewood’s strength and conditioning workouts include: Weight Training Kettlebell Cardio HIIT Circuit Whether you’re training for the upcoming season or just trying to stay in shape, we’re sure you’ll enjoy our strength and conditioning program from day one. Benefits of training. Treat yourself to continued success without plateaus The reason our power and position are constantly changing is because we don’t want you to be comfortable. Once your body becomes comfortable, it stops performing. Our strength and conditioning programs keep your body alert by keeping your body guessing with ever-changing high-energy exercises. You’ll quickly build: Functional strength Explosive agility and speed Increased flexibility and coordination Continuous fat burning Get more out of your workout today – sign up for our strength and endurance classes today! Ready to take your workout to the next level? Join us in Homewood today for the best strength and conditioning training in town. At Spartan Fitness, your success is our top priority. Let’s make it happen today! All you have to do is fill out the short form on the screen to learn more. We’ll be happy to answer all your questions and help you get set up right away!
I struggled with my weight for years and eventually lost 100 pounds. I feel great and I couldn’t do it without the support of Spartan Fitness. I am so thankful and truly grateful for the support I feel every day when I walk into your gym.
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Whether you’re into competition or just looking to get in shape, this is the place to go. Great atmosphere to train and meet new people and great training. Regardless of your ability or fitness level, as long as you put in the time and are consistent, we will encourage you to improve and ensure success.
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Spartan Fitness has been my home for over 6 years. These are amazing people who really care about their customers. All trainers know very well what they teach. I love going to strength and conditioning classes. Omar the instructor takes the time to explain each exercise so you know exactly what you are doing and how to do it correctly. One of my favorite things is that every class is different and you train with all your heart! You will always feel like you are working out and having a class with Coach Omar is a lot of fun! The atmosphere is always good and we have a lot of fun! You made a New Year’s resolution, now it’s time to keep it. If improving your fitness is your priority in 2019, Birmingham has a range of training options to help you achieve your goals. Instead of sweating it out on a tired set of old treadmills, consider signing up for a professional gym, where you’ll find personal attention, targeted workouts, and top-notch equipment. With innovative options from infrared heat exercises to boxing, your new fitness regimen will leave you feeling energized and invigorated, not uninspired and bored. Here’s a list of some of our favorite gyms in the city. Now there’s no excuse not to get out and exercise!
Founded in San Francisco more than a decade ago, the Pilates club has since spread across the United States, with three studios and one in the Birmingham area. For those new to Pilates, it’s the perfect way to strengthen your core, improve your posture and tone from head to toe. Club Pilates remains true to Joseph Pilates’ original Reformer-based control method, but modernizes the experience with group exercises and the use of extended equipment such as TRX, barre, Exo-chair, Bosu pg, mats, springboards and rollers. Class types and difficulty levels vary greatly, so there is a workout concept for those with preferences and fitness levels. So, in addition to the standard Reformer Flow (the signature strengthening and stretching training course), Club Pilates also offers Function Interv training courses that combine traditional fitness and modern Pilates to combine cardio and strength training. Cardio Sculpt classes are the perfect low-intensity cardio workout, and the Suspend, Control, and Restore classes feature TRX, barre, and massage, respectively.
In Mandy Moseley’s new workout concept Three15, create the perfect workout in just three 15-minute segments. The new Edgewood studio focuses on three different types of exercise: aerobics, cycling and strength training. In addition to the iconic three15, Three15 also offers five courses, including three courses (a stripped-down version of three15), Bonus Ride (three 15 plus 20-minute reward loops), three15 RIDE (speed-based circuit course, 15 minutes dedicated to legs, arms and core ) and three 15 girls (primary and middle school girls have lessons once a week). Mosley said her studio’s goal is to promote people’s physical and mental health while promoting positive change. For fitness fashionistas, you’ll be happy to know that Three15 is an official Lululemon stockist and even carries the brand’s girls line! Three15 is expanding to a second downtown location.
True40 training is the definition of a full body workout. The 60-minute fusion class combines elements of ballet, strength training, yoga and Pilates for a unique experience. The classes are designed to provide comprehensive exercise for children 1 year and older, with an emphasis on low-impact and core-strengthening movements and exercises. Each class is different from the last, so your muscles keep guessing and growing with each visit. Classes often use barre and TRX belts to increase leg, arm and core strength. Tighten and lift your glutes. And improve overall energy levels, posture and well-being. The Auburn-based company has two locations in the Birmingham area, one in Taxossa and one in Atlanta.
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Battle Republic is a brand new boxing gym that keeps you in shape with intense training. Each class includes cardio-boosting boxing and power-building ground work. The boxing part of the course will equip you with a state-of-the-art punch bag where you will learn to master six punches and combine them into different combinations. After boxing, you’ll perform a variety of kettlebell and bodyweight exercises on the mat, as well as high-intensity interval training moves. It’s a full body workout that will get the girls excited and make you stronger. Another benefit of this class is learning how to punch properly, which will help in self defense if you need it. Lessons are offered in 45-minute or 25-minute time frames to suit a variety of schedules.
This studio in the heart of Birmingham’s theater district is the perfect place to find Zen. Above the hustle and bustle of the downtown streets, yoga and dance studio spaces are filled with huge windows that let in lots of natural light. Classes range from midday yoga to swing, floral, hip-hop, modern and broad. As well as regular courses, any of Forma’s four workshops can be booked to offer a variety of courses, meaning there are many ways to try out new workshops. Most classes are on call, ranging from $8 to $15 per class, with packages available.
Co-founders Luan Nguyen and David Morris founded Wheelhouse Academy with the idea that learning how to exercise properly is as important as the exercise itself. Academy members learn not only the principles of exercise, but also the benefits of exercise and how it can contribute to overall health. Wheelhouse focuses on three aspects of fitness: strength development (scheduled daily workouts), physical training (simulation studies and cardiovascular), and overtime training (exercise at home). As such, the program provides a social environment, positive coaching, accountability, and an exemplary nutrition plan to achieve the ultimate fitness path. The studio offers physical training, strength training, yoga training, blow training and similar training sessions. Members can purchase a membership card (including the l plan) or open the gym, where they can use the gym without classes.
Iron Tribe is one of the best training studios in the country and started in Birmingham. Photo: Laurie Glenn.
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One of the best training programs in the country, Iron Tribe started in Birmingham. The company has grown rapidly to cope with different situations, thanks to a unique programming that focuses on three different levels: boost, power and performance. “Push” is the most popular class, a 45-minute group exercise class