Best Marathons In The Uk

Best Marathons In The Uk – Professor Andrew Jones has been instrumental in some of the biggest marathon stories in history. Professor of Applied Physiology at the University of Exeter in 2003 assisted Paula Radcliffe. In London to achieve an amazing and permanent world record; he also worked with Eliud Kipchoge on Breaking 2, which ended up being the first two-hour run time in history. During a long career in rapid and sustained scientific research, Jones wrote over 350 original research and observational articles and worked as a consultant for UK Athletics and the English Institute of Sport. This year he performed an extraordinary marathon that is easier for all of us – his attempt to break the sacred mark for the first three hours of his 50th birthday – and in his possession he got the unique. gain experience in your studies. We caught up with him to learn more about the science he’s used to help the world’s best, what he’s learned about them, what makes them different, and how we can all do the same on the road. apply yourself.

AJ It started for me as a successful young runner [Jones is being very gentle here as he has many Welsh Schools / AAA titles, third in the British Schools 3000m, 3:58 1500m and 8:38 3000m in the 1986. , which gave him one of the fastest growing young people in Great Britain; in 1987 he ran 30:13 in the 10k. and 66:55 in the half marathon, a UK best for 17 years]. it’s the essence of a racing show. This led me to study sports science in college, where injuries and illnesses were all listed and listed, but the physics of what makes some people run faster than others continued to amaze me. and what can we do to make people go faster.

Best Marathons In The Uk

I got my PhD in Exercise Physiology and I was interested in the scientific side, but it was always important for me to have a connection with exercise. In more complex laboratory work aimed at discovering the mechanical basis of athletic performance, I have always wanted to apply this knowledge to the real world to help athletes run faster. So I’ve passed on some of the athletes I’ve supported over the years.

Battersea Park Half Marathon

And the idea of ​​allowing the human body to travel at high speeds caught your attention?

You know those debates that sometimes happen in bars after a workout… are you going to win an Olympic gold medal or set a world record? I was always in the last camp, thinking that you can win Olympic gold by beating the people who are there on that particular day, which of course is not very small, but the victory of the fastest athletes especially at any time over a specified distance. .. I thought it was something very special. Sure, you might lose one day, but at least for the time being, you can say you’re the fastest athlete ever to run that distance, and that’s pretty exciting. We scientists are amazed at how fast people can move.

I think that when it comes to distances like 100m or kilometers, these distances are often run so they can be close to the limit. What is unique about the marathon is that athletes rarely compete over long distances, the marathon course is not necessarily the best for the fastest time, and when the best athletes come together, it is often in the battle of the great champion. is to win. will not run away. So when it comes to the Breaking 2 project, it’s about creating a real opportunity to see what’s possible with humanity. I’m still fascinated by the ultimate limits of how fast people can run and what makes them run faster.

You’ve worked with some of the fastest marathon runners in history; Can you tell us what makes them different?

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First of all, they are physically amazing; you can’t escape it. You just need to have basic physiology. But there may be other people who have physical abilities, so you need to have adequate psychology as well. I don’t just mean the competition – of course you have to have the confidence, the motivation, the ability to hurt yourself in the competition – but the endurance, the endurance. This is especially true when it comes to marathons, because you probably won’t reach your best results until you’re in your 30s. You may have shown your first promise as a teenager, like Paula and Eliud, which means you have about 15 years to train. We all know how hard training can be, and when you apply it to the most advanced athletes, that means running 10 or 12 times a week for 15 years straight.

It also means that everything else in terms of training and recovery has to be managed by you and you really have to make a lot of sacrifices. It is a monastic or monastic life that you must buy into if you want to achieve what you are ultimately capable of, no matter who you are.

Sure, these are lessons you can learn from adults, but you really need to put them into practice. And especially when you get older. One thing I’ve learned from decades of experience is to just be kind to yourself. As you get older, you become more prone to injury, unable to carry loads and accelerate like you used to. Your bones, muscles, and ligaments are more susceptible to injury, so you need more recovery time.

It was a real lesson in Kenya’s mentality. I had some time with [Kipchoge’s coach] Patrick Sang at Eliud’s training camp in Kenya and one thing that stood out is that although they train hard most of the time, they really don’t. variable. . they really relax when they are not training. They love each other and are very good at relaxing.

My Favourite Half Marathon Races In The Uk

Another thing about top Kenyan runners is that they don’t follow strict training rules. As a scientist, I really like to plan my studies and stick to them if I can, but you have to be grounded. Listen to your body is an old adage, but it is absolutely true.

I think the Kenyan athletes I have worked with don’t know exactly what they will do from one day to the next because Patrick will base it on how they reacted in the last session and how they felt about the changes. So maybe one of these classes has a lighter teaching structure.

And that’s exactly what happened to Paula, she used to train as hard as she could for days, only to wake up one morning and feel like she could barely run. Everyone When this happens, instead of doing part-time work, he takes a full break. He was not afraid to do it. This means having courage and confidence in your training, which does not always mean harder and harder, but doing more and more, which means stopping sometimes. You should be able to protect it. It’s better to train at 90 percent effort for long periods of time than to overdo it and get injured or mentally burned out. And I think that might be an amazing lesson: These great athletes don’t train harder than the rest of us, they train smarter.

When it comes to smarter training, is strength work, which we often avoid, an important part of peak performance?

Ealing Half Marathon, Sep 25 2022

There is no real agreement on this issue, so people have different views and ways of working. When it comes to elites, of course they all do a little bit of it, but the important thing is that strength training does not replace your race training. It should complement and supplement your running training.

It also depends on the type of race and the type of activity you are training for. When of course you need to have enough power

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