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We will explain the history of hypnosis and how it became popular and learn what to expect when you visit a hypnotherapist.
This guide contains all the answers you need when deciding to use hypnosis to help you overcome a problem.
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From sleeping soundly or going to work to dealing with human emotions in family and personal relationships. All of this can create stress in your life
Reducing the stress in our lives is difficult, and people often experience chronic stress and anxiety for many years.
Every emotion and thought you have affects your perception and understanding of the world around you. So it’s no wonder stress and negative experiences can bother you in the future.
Your mental health directly affects your physical well-being, with many physical conditions manifesting as a result of mental stress.
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This may be due to current circumstances or past events. Unnecessary habits are also formed to cope with the stress in your life.
Record everything you see, hear and feel, and these memories and habits subconsciously influence your actions and feelings.
It can be frustrating when you have problems or habits that you can’t get rid of, and sometimes you need help changing your subconscious.
Hypnotherapy, which uses hypnosis and suggestive states as a therapeutic tool, allows people to solve problems in their subconscious and address the causes of their unwanted behavior or thinking in an easy and natural way.
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A licensed counselor who is properly trained in the use of hypnosis can use a variety of techniques to help get rid of the problem quickly in a very pleasant way without spending countless hours in psychotherapy.
Evidence suggests that the ancient cultures of Egypt and Greece used its form in healing ceremonies and built special “sleeping temples” to practice the art.
Since the dawn of humanity, many cultures have often used drums, dancing and singing to induce an altered state of consciousness, a trance state, which confers certain benefits on participants or allows them to access “other worlds” and higher knowledge. creatures.
In fact, many people throughout history have used hypnosis without even knowing they were using it, and here are some important parts of the history of hypnosis.
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In 1794, before the invention of anesthesia, the boy’s tumor was removed. During the operation, his mother read him a story. The boy was “fixed” in the story, he did not feel pain during the surgery.
Hypnosis as we understand it today was developed and studied by the Viennese physician Friedrich Anton Mesmer in the late 1700s. He lived in Paris and became famous for what he called “mesmerism”. Within a few days, about three thousand people came to him for treatment.
The first modern person to practice memerism well was British Army surgeon James Esdale. In 1845 he went to India, where he managed to copy Mesmer’s techniques. Using his methods, he was reportedly able to reduce operative mortality by about 50% to 8%.
In the mid-nineteenth century, the Scottish physician James Brady published a book called “Neurypnology, or the Study of Nervous Sleep”. He coined the word “neurology”, which later became “hypnosis” (hypnosis is the Greek word for sleep).
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In recent times, Dr. Milton Erikson (1901 – 1980) became a recognized authority on the therapeutic use of hypnosis. Dr. Erickson was considered a “master hypnotist” who used indirect types of suggestions and helped people overcome many types of problems using highly effective methods of communicating with the subconscious mind.
In 1975, Bandler and Grinder introduced neurolinguistic programming based on the work of Milton Erickson, MD, and others. Many of Erikson’s theories and methods are used by modern hypnotherapists today.
In 1958, the American Medical Association published a landmark study documenting the efficacy and efficiency of the use of hypnosis in the clinical setting.
(See our infographic on the history of hypnosis and feel free to share or embed it on your website or by clicking here)
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Hypnosis is a deep state of relaxation where your subconscious becomes more receptive to suggestion.
While in a hypnotic state, you become more responsive to suggestion and can change your behavior by “reprogramming” your subconscious to eliminate unwanted habits and unwanted emotional reactions and perceive situations in new ways.
For example, have you ever driven or walked and suddenly realized that you have reached your destination without remembering the details of the trip?
Some people hallucinate while watching TV or listening to the radio. They can focus so well on what they are doing that they are unaware of each other’s conversations or the passage of time.
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Hypnosis can be very delicate, you will be calm, you will be able to concentrate without too much difficulty. You can reach a very deep hypnotic state of relaxation, seemingly unaware of the things around you, but you are not asleep but, for example, aware of what the hypnotist has been saying all along.
All levels and depths of trance are believed to be beneficial for healing with the most powerful work completed in light trance states. Different individuals are able to reach different depths of hypnosis and this can vary in different situations.
“Use tips and other therapeutic techniques while under hypnosis to facilitate therapeutic results”
This is especially true of therapy which involves some form of counseling designed to help your subconscious, solicit changes to improve current behavior, or eliminate unwanted thought and behavior patterns.
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Hypnotherapy can help you overcome unwanted behaviors and habits and overcome destructive or negative thinking.
Sometimes you may be fully aware of the cause of unwanted behavior and require hypnotherapy, but without knowing the root cause you can overcome the problems and get rid of unwanted habits through hypnosis.
Scientists have found that we all have many times more mental and physical abilities than we normally use. Hypnotherapy provides a tool for unlocking and exploiting these skills, freeing you from the negative cycle of behavior and allowing your full potential to emerge.
Stress can manifest itself in many physical forms; Nail biting, hair pulling, digestive problems, headaches, chest pain and panic symptoms and many other conditions can develop due to stress.
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Hypnotherapy allows you to learn to be more relaxed, it actually trains your mind to be more peaceful and responsive.